As always, Mental Health is important, but especially during these times, Mental Health issues can be more prevalent. Below are resources available to you:
SOUTHEAST KANSAS MENTAL HEALTH
A 24 HOUR LINE:
(866) 973-2241
COVID-19 (CORONAVIRUS) INFORMATION AND RESOURCES
REDUCING STIGMA (COVD)
CDC Guidance on Reducing Stigma surrounding COVID-19 (CDC)
PARENT/CAREGIVER GUIDE TO HELPING FAMILIES COPE WITH COVID-19
Caregiver Guide to Helping Families Cope with COVID-19 (National Child Traumatic Stress Network
TALKING TO KIDS ABOUT THE CORONAVIRUS
Talking to Kids about COVID-19 (Child Mind Institute)
OTHER MISC RESOURCES
https://www.kalhd.org/wp-content/uploads/2020/03/KTWU-1.pdf
https://www.kalhd.org/wp-content/uploads/2020/03/AFSP-1.pdf
FOR DEPRESSION / ANXIETY APPS
| Anxiety | https://www.anxietybc.com/ | Insight Timer | https://insighttimer.com/ |
| Stop, Think, Breathe App | https://itunes.apple.com/US/app/id1215758068?mt=8 | Calm | https://www.calm.com/ |
| Mindshift App | https://www.anxietybc.com/resources/mindshift-app | Anxiety Management | http://sam-app.org.uk/ |
| Headspace | https://www.headspace.com/headspace-meditation-app | DARE | https://apps.apple.com/us/app/dare-break-free-from-anxiety/id1034311206 |
| Daylio | https://daylio.webflow.io/ | SuperBetter | https://apps.apple.com/us/app/superbetter/id536634968 |
| My Smiling Mind | https://www.smilingmind.com.au/ | What’s Up – mental health | https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en |
| 16 Apps for Anxiety | https://www.refinery29.com/en-us/best-mood-tracker-apps#slide-16 |
